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SA14-519 Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40(文景書局)

現貨供應 ISBN: 9781718220775　Year: 2025 　Price: US$ 27.95
Author: Rachel Cosgrove
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Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.

With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power.

Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts.

SA14-519 Strategies for Inclusion With HKPropel Access: Physical Education for Everyone(文景書局)

現貨供應 ISBN: 9781718217850　Year: 2025　Editon: 4 　Price: US$ 89.00
Author: Lauren J. Lieberman
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The fourth edition provides background information and a clear road map for successful inclusion of students with disabilities in physical education settings. It offers 38 teachable units, complete with assessment tools and step-by-step guidelines for curriculum planning. Each unit contains an assessment rubric and provides ideas on how to incorporate objectives from the student’s individualized education plan (IEP). Adaptations and accommodations are also included in each unit and are divided into the categories of environment, equipment, instruction, and rules. The inclusive curriculum includes the following:

10 elementary units for basic skills such as balance and object control
11 sport units for team sports such as basketball and golf
5 health and fitness units, including swimming and weight training
12 recreation and life skills units such as paddleboarding and dancing

Strategies for Inclusion offers the most up-to-date and useful strategies to include children with disabilities in physical education classes. With it, physical and adapted physical educators will help empower all students with the knowledge that anything is possible and that their goals can be achieved through understanding, cooperation, and creativity.

SA14-519 Sport Finance With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718217409　Year: 2025　Editon: 5 　Price: US$ 119.00
Author: Gil B. Fried
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The fifth edition’s practical takeaways are especially prominent with the addition of related online resources available to students and assignable by instructors via HKPropel. One highlight is “Two-Dollar Team,” an Excel-based simulation that introduces students to assets and liabilities, revenue and expenses, budgeting, cash management, and borrowing and reveals how these specialties work together in developing financial strategies. Three other assignable class projects involve personal budgeting, expenditures, and a stock market game. Other new features include five brand-new case studies and a profile of a typical health club, “Mike’s Gym,” in which students are challenged to put their learning to the test by reading and understanding financial statements, setting budgets, and identifying strengths, weaknesses, and growth opportunities for the fictional facility.

Sport Finance provides students with a thorough understanding of the ?nancial and economic aspects of the sport industry. By analyzing sport business entities and structures, financial statements, and funding sources, students will acquire the skills to make more informed and effective financial decisions, better manage the risks, and recognize opportunities in the world of sport.

SA14-519 Advanced Neuromuscular Exercise Physiology(文景書局)

現貨供應 ISBN: 9781718215566　Year: 2025　Editon: 2 　Price: US$ 119.00
Author: Phillip F. Gardiner
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The text covers a variety of important issues in the field, beginning with a discussion of motor unit types, muscle blood flow, and metabolic pathways in control of metabolism. Possible peripheral and central contributors to fatigue are discussed, as well as the effects of aerobic endurance training and strength training on the protein profiles of muscle fibers and on the central nervous system.

Chapter objectives have been added to the text to provide a road map for the readers, and new review questions help students assess their understanding of the content. Chapter summaries recap the key issues presented for each topic. Analyses of research findings and research applications are highlighted in special sidebars. Throughout the text, practical examples help readers engage with the content.

Within the dynamic field of neuromuscular exercise physiology, ideas of how nerves and muscles collaborate during acute and chronic exercise are continually evolving. Advanced Neuromuscular Exercise Physiology, Second Edition, offers an authoritative perspective of current research in the field as it seeks to encourage discussion, further study, and new research directions.

SA14-519 Sports, Media, and Society(文景書局)

現貨供應 ISBN: 9781718217591　Year: 2025 　Price: US$ 99.00
Author: Kevin Hull
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Part I covers sports media history and the media’s role as gatekeeper. Chapters explore the history and evolution of various media—newspapers, magazines, radio, television, and social media—and the business of and competition between sports media entities. Case studies examine NBC’s Olympics coverage and the nimbleness of Sports Illustrated in the digital space.

Part II showcases television’s impact on how fans follow sports. Discussions include ABC’s Wide World of Sports, which exposed viewers to events around the globe; ESPN’s foray into 24/7 sports coverage; and Fox Sports’ shocking NFL deal, which marked a new era in media rights negotiations and sports broadcasting technologies.

The intersection of sports and social issues is the focus of part III. Numerous issues are addressed, punctuated by case studies involving key players and events related to each topic. Cases concerning Colin Kaepernick, USWNT (and coverage of women’s sports generally), LGBTQ+ issues, and obstacles faced by women working in sports media are highlights, while examinations of social identity theory and framing provide context on how people identify with specific groups and how the media influences opinions.

SA14-518 Intersectionality in Health Education(文景書局)

現貨供應 ISBN: 9781718221741　Year: 2025 　Price: US$ 49.00
Author: Cara D. Grant
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The concept of intersectionality considers the interconnected nature or overlap of multiple categorizations such as race, gender, sexual orientation, religion, socioeconomic class, and physical ability. For Black students already experiencing inequalities, being “Black and . . .” (female, queer, or another marginalized identity) can lead to encounters that further devalue their identities or leave them feeling unseen.

Intersectionality in Health Education seeks to prompt meaningful reflection on the current status of health education and to ultimately result in more equitable practices for all students. It will help health educators identify their implicit biases, examine how intersectionality is affecting Black students, and build classrooms where all students are seen and valued.

Through a collection of 10 case studies, Intersectionality in Health Education offers insights into the issues that students who identify as “Black and . . .” commonly face. The text, geared to health education teacher education (HETE) students as well as in-service teachers, does the following:
Illuminates culturally aware teaching strategies that affirm the worth of “Black and . . .” students
Amplifies crucial issues that negatively affect students with intersectional identities
Addresses intentional or unconscious biases that harm Black youths, thus broadening the book’s value beyond the sharing of teaching strategies

SA14-518 Women's Muscle & Strength: Get Lean, Strong, and Confident(文景書局)

現貨供應 ISBN: 9781718217683　Year: 2025 　Price: US$ 29.95
Author: Betina Gozo Shimonek
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Women’s Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for you.

You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs each have a different focus:

Gain strength
Build sculpted muscle
Get lean
Improve muscle endurance

Women’s Muscle & Strength is a must-have workout companion to help you reach your fitness goals and reap the benefits of strength training through every phase of life. From one woman to another, Betina will empower you to build confidence in the weight room and in daily life too!

SA14-518 Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance(文景書局)

現貨供應 ISBN: 9781718218574　Year: 2025 　Price: US$ 89.00
Author: William J. Kraemer
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Developed by a team of renowned authors—including William Kraemer, one of the most prolifically published sport scientists in history—Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance is the first resource of its kind. It explains the integration of sport science through the development of an athlete development team, implementing a process of testing, evaluating, assessing, and monitoring athlete training and performance. You will learn how data generated by the athlete development team are translated into training programs that promote the physical and psychological development an athlete needs to compete and succeed at every level of competition. You will also find step-by-step explanations of how to create a testing “fingerprint” unique to each athlete, as well as case studies and success stories that demonstrate how the concepts in the book have been experienced in real life.

Get a better understanding of how the use of sport science can improve the skills needed for long-term athlete development. Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance will help all types of sport performance professionals prioritize and apply the three Cs—credentials, competence, and commitment—so you can tap into known scientific principles and practices to develop a path for success for all your athletes.
SA14-518 Scientific Foundations and Practical Applications of Periodization With HKPropel Access(文景書局)

現貨供應 ISBN: 9781492561675　Year: 2025 　Price: US$ 89.00
Author: G. Gregory Haff
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Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization:

Employing and blending parallel, sequential, and emphasis periodization models to develop athletes
Synching recovery strategies with various phases and periods of training to enhance the adaptational process
Manipulating nutritional strategies to magnify performance
Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan

Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs.

SA14-518 Advanced Fitness Assessment and Exercise Prescription With HKPropel Online Video(文景書局)

現貨供應 ISBN: 9781718216112　Year: 2025　Editon: 9 　Price: US$ 142.00
Author: Ann L. Gibson
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The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following:

A new full-color interior to provide more detail and understanding of concepts through photos and figures
New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures
Modern guidelines for usage of current technology to test and monitor physical activity
Demonstrations of many of the assessments and exercises, provided in 73 video clips

Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more.

Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness.
SA14-518 Stress Management With HKPropel Access: Developing Resilience in an Evolving World(文景書局)

現貨供應 ISBN: 9781718213180　Year: 2025 　Price: US$ 119.00
Author: Pardness Mitchell
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Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars:

Source management—reducing or eliminating stress at its source
Relaxation—employing techniques for breathing, meditation, and rest to focus the mind and relax the body
Thought management—adopting a thought process to better manage the stressor
Prevention—avoiding stress when possible

The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features:

Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors
Research Spotlight elements that present current issues and hot topics related to stress
Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes

Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives.

SA14-518 Fitness and Well-Being for Life With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718213463　Year: 2025　Editon: 2 　Price: US$ 139.00
Author: Carol K. Armbruster
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Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students.

With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, strength training, functional fitness training, and nutrition.

Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are four sample workout plans, enhanced with video demonstrating proper form for the exercises; these sample plans serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. New guided notes encourage students to understand the content and tools provided in each chapter, ensuring they can embrace behavior changes for life. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel.
SA14-515 The Psychological Benefits of Exercise and Physical Activity(文景書局)

現貨供應 ISBN: 9781718203624　Year: 2025 　Price: US$ 119.00
Author: Jennifer L. Etnier
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In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical activity recommendations and dose–response relationships supported by research.

Whereas most exercise psychology texts center around psychological theory or interventions, The Psychological Benefits of Exercise and Physical Activity focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. Written by Jennifer L. Etnier, PhD, who previously served as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), the full-color text includes engaging illustrations to help students visualize complex information, and the content is organized to be delivered in a semester-long course.

Promoting Health and Academic Success With HKPropel Access: The WSCC Approach(文景書局)

ISBN: 9781718217140　Year: 2025　Editon: 2 　Price: US$ 85.00
Author: David A. Birch
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romoting Health and Academic Success, Second Edition With HKPropel Access, boasts a team of editors and contributors who have experience as leaders in school health and WSCC at the national, state, and local levels. It provides direction for educators, school health professionals, and health agencies interested in promoting student health, diversity, equity, inclusion, and advocacy for the planning, implementation, and evaluation of the WSCC approach.

The second edition has been updated to incorporate the knowledge and experiences that have been gained since the first edition of the book:

Discussion of new challenges for schools and communities such as COVID-19, school safety, and curriculum and programming decisions related to social justice and racism
Real-world examples to provide practice and multiple perspectives on WSCC
Application activities and case studies that engage students in applied learning within the context of WSCC simulations
Related online learning tools, delivered in HKPropel, including review items, and project-based assignments
Perspectives from WSCC leaders related to current practice and future WSCC considerations

This resource is a must-have for the planning, implementation, and evaluation of initiatives designed to promote education and health for students through meaningful engagement of family members, community members, and school faculty and staff members. The coordinated initiatives presented in Promoting Health and Academic Success: The WSCC Approach, Second Edition, provide a valuable resource for educators, community health practitioners, and other stakeholders engaged in promoting health and academic success for school-age children.

Dynamic Physical Education for Secondary School Students(文景書局)

ISBN: 9781718213838　Year: 2025　Editon: 10 　Price: US$ 149.00
Author: Timothy A. Brusseau
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DPE is an ideal resource for preparing preservice physical educators to feel confident and effective in the class setting from day one. It provides the foundational knowledge to teach quality physical education and complements that learning with a host of ready-to-use activities and lesson plans. PETE students can use each lesson plan as is or build their own lesson plans from the provided activities.

The principles of DPE have been implemented and studied for more than five decades and have stood the test of time. The text emphasizes skill development, activity promotion, and physical fitness behaviors that serve as the foundation of quality physical education programming and teaching. The enhancements in this 10th edition continue to build on those pillars to put theory into practice:

Updates throughout the text stress the importance of culturally relevant pedagogy and curricula and emphasize social–emotional learning.
QR codes link directly to complete units and lessons on the Dynamic PE ASAP website so readers can immediately see application of specific activities.
Activity chapters have been reorganized around game themes to better align with current curriculum approaches, and new activities and games (such as pickleball) have been added.

This text will help current and future educators promote physical activity beyond the school day. It offers a vast array of evidence-based activities and instructional strategies that will help PETE students shape quality physical education programs, employ successful teaching practices for secondary students, administer a comprehensive school physical activity program (CSPAP), and offer activities that motivate students and improve their skill and competence. Teaching tips also provide insights drawn from the real-life experiences of teachers and teacher educators.

Sport Performance Analytic Methods With HKPropel Access(文景書局)

ISBN: 9781718217911　Year: 2025 　Price: US$ 109.00
Author: John R. Todorovich
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Sport Performance Analytic Methods With HKPropel Access not only introduces students to the field of sport performance analytics but also walks them through the entire SPA process. This unparalleled approach equips students to employ SPA tools and techniques to make informed decisions affecting organization performance and success.

The content of the book is driven by the SPA model, a seven-step process providing a guided pathway for conducting SPA analyses:

Establish what you want to know
Define the data you will collect
Determine the data collection process and collect data
Analyze the data
Interpret the results
Present the results
Make data-based decisions

The opening chapter emphasizes the importance of establishing the SPA objectives. The focus then shifts to understanding foundational data concepts, with discussions on quantitative and qualitative data, types and scale of variables, temporal aspects of data, process and product data, and validity and reliability of data. Methods and tools for collecting data are explored next, including technology-assisted data acquisition tools such as wearable devices and biometric sensing devices.

Gifted: 8 Steps to Succeeding in Sport, Work, and Life(文景書局)

ISBN: 9781718229310　Year: 2025 　Price: US$ 24.95
Author: Robert J. Schinke
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he ability to succeed already exists within you. To unlock your potential, you must recognize and embrace your innate talents and abilities. Gifted: 8 Steps to Succeeding in Sport, Work, and Life will inspire you to believe in your natural gifts and achieve excellence across all aspects of your life.

Renowned sport psychology consultant and scientist Robert Schinke has helped hundreds of Olympic and professional athletes realize their unique gifts, and he can do the same for you. In Gifted, he shares eight lessons to guide you onto the life path you desire and deserve:
Remember your natural gifts
Identify forces that pull you away from your gifts
Use your gifts to respond to change in your life and remain authentic
Appreciate recurring glimpses of your gifts and use them to reinvigorate your purpose
Use your gifts to endure life’s challenges
Transcend average levels of achievement by using your gifts in crucial settings
Apply your gifts across multiple areas of your life
Encourage others to explore their own gifts

Administration of Intercollegiate Athletics(文景書局)

ISBN: 9781718213012　Year: 2025　Editon: 2 　Price: US$ 98.00
Author: Robert Zullo
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The text offers students a deep dive into the day-to-day operations of collegiate athletics departments. With chapters covering governing bodies and conference governance; leadership and management; rules compliance; academics, eligibility, and student-athlete development; media relations and production; financial operations and budgeting; marketing, ticketing, licensing, and sponsorships; facility and event management; alumni relations; and support services, the text provides students with the essential underpinnings of an athletics administration position.

New to this edition is a chapter dedicated to diversity, equity, and inclusion to provide broader discussions of athlete social justice activism, gender equity, Title IX compliance, feminist theory, and allyship. In addition, the second edition discusses the rise of NIL deals, legalized sports wagering, and esports, as well as the lasting financial impacts of COVID-19 on athletics departments at all levels of intercollegiate sport.

While Division I schools grab the spotlight, administrators in Division II, Division III, junior colleges, and National Association of Intercollegiate Athletics (NAIA) athletics departments share the same responsibilities as their Division I counterparts. Throughout the text, Administration of Intercollegiate Athletics, Second Edition, takes care to address the needs and concerns of administrators at these levels, even more so than in the previous edition.

New and updated features include Leadership Lesson sidebars, discussion questions, learning activities, and case studies designed to enhance learning and provide practical application of the concepts presented. Also included are Industry Profile sidebars that highlight prominent athletics administrators, Technology Tools sidebars that showcase the latest advancements assisting administrators in their roles, and Professional Development sidebars that provide students with direction on how to enter and succeed in the industry.

Pickleball Fundamentals(文景書局)

ISBN: 9781718222205　Year: 2025　Editon: 2 　Price: US$ 24.95
Author: USA Pickleball Association
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Immerse yourself in a game of pickleball, and you’ll discover why it has quickly become one of the most popular sports in America. In addition to being enjoyable for all ages and skill levels, pickleball promotes meaningful relationships, exercise, and wellness.

Written and endorsed by USA Pickleball—the national governing body for the sport—Pickleball Fundamentals, Second Edition, teaches you the basics so you can join the fun on the court quickly and with confidence.

Learn proper execution of pickleball’s essential skills, and master the fundamental tactics. Step-by-step instructions with photos demonstrate how to implement each shot—groundstrokes, serve and return, volley, dink, lob, overhead smash, and drop—and provide the base for developing solid technique.

Nearly 40 drills and gamelike activities will enhance your enjoyment while improving performance. You’ll also find competitive tactics for various scenarios and strategies for both singles and doubles play.

Pickleball Fundamentals is the best way to master the basics and take your game to a higher level.

Archery: Steps to Success(文景書局)

ISBN: 9781718221369　Year: 2025　Editon: 5 　Price: US$ 27.95
Author: Kathleen M. Haywood
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Master the bow with precision and accuracy! Archery: Steps to Success, Fifth Edition, offers progressive, step-by-step instructions to help you learn the styles, techniques, and equipment needed to shoot accurately, consistently, and safely. This updated edition offers full-color photos and graphics alongside complete coverage of all aspects of archery:
? Selecting, fitting, tuning, and upgrading equipment
? Assessing, refining, and perfecting shooting form
? Compensating for common weather conditions such as rain and wind
? Preparing, practicing, and planning for competition
? Expanded information: Judging distance and shooting on uneven terrain
? New section: Bowfishing

For archers using recurve or compound bows, you can practice the 92 exercises for each phase of the shot—stance, draw, aim, release, and follow-through—to develop consistent technique. Then, use the popular Steps to Success scoring system to track your progress. The Score Your Success exercises throughout the chapter and the Success Summary at the end of each chapter let you know whether you are ready to move ahead to the next step. New sidebars for each step show how scientific research informs shooting technique and equipment.

Whether you are an archery novice, an experienced competitor, a bowhunter, or an outdoor enthusiast, this manual will help you hit your mark. As part of the popular Steps to Success sports series—with more than two million copies sold—Archery: Steps to Success hits the bull’s-eye when it comes to comprehensive archery instruction.

Developing Speed(文景書局)

ISBN: 9781718207059　Year: 2025　Editon: 2 　Price: US$ 27.95
Author: Ian Jeffreys
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Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component.

Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals.

Developing Endurance(文景書局)

ISBN: 9781718206960　Year: 2025　Editon: 2 　Price: US$ 27.95
Author: Ben Reuter
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Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance.

Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance.

You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource.

With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level.

Life Span Motor Development With HKPropel Access(文景書局)

ISBN: 9781718216723　Year: 2025　Editon: 8 　Price: US$ 134
Author: Kathleen M. Haywood
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Life Span Motor Development helps students understand how maturational age and chronological age are distinct and how functional constraints affect motor skill development and learning. It shows how the four components of physical fitness—cardiorespiratory endurance, strength, flexibility, and body composition—interact to affect a person’s movements over the life span, and it describes how relevant social, cultural, psychosocial, and cognitive influences can affect a person’s movements. It also now includes more content on atypical development; new Spotlight on Disability sidebars help readers use the constraints perspective to better understand how various disabilities influence motor development.

The eighth edition continues the tradition of making the student’s experience with motor development an interactive one. Related online learning tools delivered through HKPropel include an updated video library with more than 190 video clips, showing motor development milestones, to sharpen observation techniques; flash cards; key term quizzes; and lab activities to facilitate critical thinking and hands-on application. Some lab activities may be assigned and tracked by instructors through HKPropel, and sample answers for the lab activities are found in the instructor guide. Chapter quizzes are automatically graded to test comprehension of critical concepts.

Neuromechanics of Human Movement(文景書局)

ISBN: 9781718213739　Year: 2025　Editon: 6 　Price: US$ 129.00
Author: Roger M. Enoka
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uromechanics of Human Movement, Sixth Edition, integrates knowledge from the fields of neurophysiology and biomechanics into a unified framework known as neuromechanics. This contemporary approach transcends traditional approaches that focus solely on mechanics and do not consider the role of the sensorimotor system in the control of human movement. Authored by Roger Enoka, a widely recognized and esteemed scholar in neuromechanics, this influential text makes complex information accessible to students of biomechanics, motor learning, and applied physiology.
SA14-518 Successful Coaching(文景書局)

現貨供應 ISBN: 9781492598176　Year: 2024　Editon: 5 　Price: US$ 59.95
Author: Rainer Martens
SA14-518 Teaching Children Dance With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718213159　Year: 2024　Editon: 4 　Price: US$ 89.00
Author: Susan M. Flynn
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Teaching Children Dance is back and better than ever. The fourth edition of this text retains everything dance educators have loved in previous editions while providing significant updates and new material.

What’s New in This Edition?
New material in the text—which contains learning experiences for physical education, dance, and classroom settings and is geared toward K-12 students of all ability levels—includes the following:

Two new chapters that feature 32 new learning experiences for popular, fitness, and social dances, as well as for folk and cultural dances based on traditional movements and songs from around the globe
Instructional videos of teaching techniques, movements, and dances from the two new chapters
Online resources, accessed through HKPropel, that include PowerPoint presentations, gradable assessments, and forms that can be used as is or adapted

Other new material includes suggested answers to chapter-ending reflection questions; updates to discussions on dance and the whole-child education initiative; new material on how 21st-century skills promote creative thinking, collaboration, communication, global awareness, and self-direction; and a description of the link between dance and the 2018 Physical Activity Guidelines for Americans.

Dance an Inherent Component of Education
“This latest edition of Teaching Children Dance brings a new perspective focused on dance as an inherent component of a child’s education,” says coauthor Susan Flynn. “Since our last edition, educational issues have refocused on students gaining knowledge and skills that can be applied to all aspects of their lives. Dance is one mode for learning that involves using the body and the senses to gather information, communicate, and demonstrate conceptual understandings.”

SA14-518 The Theory and Practice of Taiji Qigong(文景書局)

現貨供應 ISBN: 9781718231009　Year: 2024　Editon: 4 　Price: US$ 19.95
Author: Chris Jarmey
A b s t r a c t


Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.

This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep.

Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!

SA14-518 Social Psychology in Sport(文景書局)

現貨供應 ISBN: 9781718201811　Year: 2024　Editon: 2 　Price: US$ 119.00
Author: Louise Davis
A b s t r a c t


Social Psychology in Sport, Second Edition, offers global perspectives and a broad base of knowledge in areas that shape the social environment of sport. The text guides readers through the interactions, relationships, influences, and perceptions that affect sport performance and the lived experience of sport participation. Athlete relationships with coaches, parents, and peers are examined in depth.

Editors Louise Davis, Richard Keegan, and Sophia Jowett offer their expert knowledge and diverse perspectives regarding social relationships in competitive sport at every level. Through the contributions of an international group of established scholars, Social Psychology in Sport, Second Edition, explains how the thoughts, feelings, and behaviors of sport performers are influenced by the presence of others.

The second edition offers a broad range of topics, with theoretical, empirical, and applied perspectives of social psychology. Trending topics such as the maltreatment of athletes, parental involvement, and safe sport cultures are addressed. The text also covers established areas of interest such as group dynamics and coach–athlete relationships. Each chapter follows a progression, starting with theory and then moving to current research, future research directions, and suggested practical applications. This chapter structure helps readers to build a foundation of understanding before moving on to application benefits. Chapter objectives and discussion questions are provided to aid in knowledge retention.

Social Psychology in Sport, Second Edition, explores the growing field of social psychology in sport settings, offering a broad base of knowledge alongside practical application and areas for further research. This text is a comprehensive resource for students and researchers interested in the psychosocial aspects of sport.

SA14-518 Metabolic Training(文景書局)

現貨供應 ISBN: 9781718212466　Year: 2024 　Price: US$ 29.95
Author: John Graham
A b s t r a c t


In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results.

You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises:

13 warm-up exercises
18 total-body exercises
18 lower-body exercises
30 upper-body exercises
14 core exercises
10 functional training exercises

These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls.

Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves.

With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training.

SA14-517 Encyclopedia of Sports Science(文景書局)

現貨供應 ISBN: 9781774698297　Year: 2024 　Price: US$ 180.00
Author: John Michael D. Aquino
A b s t r a c t


Sports science is a field that focus on the way human body functions during activity, and how sport and physical workout leads to general wellbeing and performance of the body. Sports science customarily focuses on aspects of physiology, biomechanics, organic chemistry, biokinetics, psychology and anatomy. Through scientific sport studies, specialists have fostered a more prominent understanding of how the human body responds to workout, various conditions and numerous different stimuli. The 'sport' part incorporates the assessment of performance, teaching, managing and administering, and the effect of sport on an individual. The 'activity' part of sports science incorporates examination of the positive and protection effect of sports on a wide scope of major physical and psychological well-being conditions, including inertia, weight, diabetes, malignant growth, cardiovascular recovery, and despondency. At the center of sports science is a comprehension of how our bodies respond, react, and adjust to activity. Sports science is deductively thorough and gives athletes an exhaustive outline of physiological, mental and biomechanical processes associated with physical workout.

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